Calculate amount per serving and scale to desired servings.
To calculate servings:
The calculator shows the amount per single serving and the total amount needed for your desired servings.
Serving size formulas:
Per Serving = Total Amount ÷ Total ServingsDesired Total = Per Serving × Desired ServingsExample: You have 500g of pasta that makes 4 servings. You need 6 servings.
500 ÷ 4 = 125g125 × 6 = 750gCommon standards: cooked pasta 80–100g, cooked rice 150g, meat/fish 100–150g, vegetables 80g, bread 1 slice (30g). These are guidelines — actual portions depend on the recipe and dietary needs.
Knowing the exact per-serving amount lets you portion meals into containers consistently. Scale up to the number of meals you need for the week and you'll know exactly how much to buy and cook.