Determine your body shape based on bust, waist, and hip measurements. Get your body type classification and measurement ratios.
Knowing your body shape helps choose flattering clothing and identify potential health risks. Apple shapes may have higher cardiovascular risk, while pear shapes tend to store fat in the hips and thighs.
Use a flexible tape measure. Measure bust at the fullest point, waist at the narrowest point (usually above the navel), and hips at the widest point. Stand straight and keep the tape level.
Yes, body shape can change with weight gain/loss, aging, hormonal changes, and exercise. Regular measurement helps track these changes.