Track your weight loss journey. Enter starting weight, current weight, goal, and dates to see progress metrics and projected goal date.
A safe rate is 0.5-1.0 kg (1-2 lbs) per week. Faster weight loss can lead to muscle loss, nutrient deficiencies, and metabolic slowdown. Sustainable lifestyle changes produce the best long-term results.
Weight loss plateaus are normal. As you lose weight, your body requires fewer calories. Possible solutions: recalculate your calorie needs, increase exercise intensity, or add strength training to preserve muscle mass.
The projection assumes your current weekly rate continues. In reality, weight loss tends to slow over time. It's a motivational estimate, not a guarantee. Regular reassessment helps adjust expectations.